Why you’re not getting stronger.

Overworked? Active and actual rest drives better results… Not training correctly? It’s always a great idea to use platforms or teachers to continually assess and evolve your training. Not enough adaption. To evolve and grow, mix it up. Mindset is key! Work on your mindset as much as your muscles. Overworked  As dancers we’re constantly […]

Top tips to keep you motivated

With two weeks of the Fit Feb 28 challenge already under wraps its time for a hit of ballerina  motivation! The half way mark of any challenge seems to inevitably the hardest. It almost seems easier to roll right back down the hill than to push ourselves over it.  But the beauty of this challenge […]

The Battle of the Ballerina’s Bunions

Similar to the general population, dancers are either genetically predisposed to bunions or not. Dancers, however, may be at a high risk of developing bunions as they are overexposed to risk factors – namely – tight fitting footwear (pointe shoes/ballet flats) and certain movements that allow for excessive straining of the big toe joint.  A bunion […]